Bikram yoga, the original hot yoga class, is a series of 26 static yoga postures with 2 breathing exercises practiced in a heated room. Each class provides a full body workout that stretches and strengthens every muscle in the body. In addition to enhancing strength, cardiovascular endurance, and flexibility, every class is a 90-minute escape from the stressors of daily life. You will leave feeling reinvigorated, stronger, and profoundly relaxed. This class is for ALL levels.
90 minutes at 105 degrees.
This class is a derivative of the original 90 minute hot yoga class. Bikram 60 is also a series of 26 static yoga postures and 2 breathing exercises practiced in a heated room. The class moves at a slightly quicker pace and only one set of most postures. As a result of the faster pace, there are increased cardiovascular benefits in this class helping to create leaner muscle and burn fat. This class is for ALL levels.
60 minutes at 105 degrees.
GET READY to take your practice to the next level! Series 48 is a District Yoga original. This class is a fast paced cardio intensive Yoga class with the original 26 postures plus 22 more practiced in a heated room with music. Experience with the original 26 postures is recommended but not required.
60 minutes at 105 degrees.
This class is a flowing sequence of diverse poses connected through breath done to music in a room heated to 90 degrees. Vinyasa class builds endurance, flexibility, and strength in a supportive environment, encouraging the link between mindful body movement and the breath. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations) . This class is for ALL levels.
60 minutes at 90-95 degrees.
The class includes a warm up, the practice of static standing poses, a series of flow postures set to music, and floor stretching. Each posture is designed and sequenced to build strength, flexibility and balance, improve posture and focus, and reduce stress. Students are encouraged to challenge themselves at their own pace rather than comparing themselves to others. This class is for ALL levels.
This class is restorative in nature and practiced in a non heated environment. A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium. This class is for ALL levels.
60 minutes at 80-85 degrees.
High Intensity Interval Training (HIIT)
Cardiovascular Training: High then low intensity cardio-sets designed to burn fat & build muscle.
60 minutes at 80 degrees.